Disclaimer

This exercise information is not intended, and should not be construed, as medical advice. The information contained on this website is general in nature and is therefore not tailored to any particular factual situation or any individual. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health condition. Should you have any concern about your health, you should contact a doctor who can provide medical advice specific to your needs.

Use of this website and the information contained within it is at your sole discretion. You should follow the instructions carefully. Incorrect use of this information may cause harm or discomfort. If you suffer any adverse affects from carrying out the exercise you should cease use immediately and seek the advice of a doctor.

In participating in any type of exercise or exercise program, there is a possibility that some form of physical injury may result.

Accordingly, in using this website you confirm that you are doing so entirely at your own risk and in providing this information to you, I have excluded my liability to you to the fullest extent permissible in law.

I do not condone or endorse any of the opinions provided by members. This is provided only as anecdotal information and should not be treated as guidance or as an alternative for medical advice.